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Mental fitness refers to an athlete’s ability to perceive thought and regulate emotion in a purposeful way while training and performing. Mental fitness techniques can strengthen positive neuropathways and also reframe negative ones. Aspects of mental fitness include mindset, mental toughness, mental strength, confidence, fortitude, and resilience.

Everyone. There’s a mental component to training, competing, and also to everyday life. When we become familiar with and befriend our mind, we can harness its power.

There are days when our minds are working for us in epic ways and days when it’s a total roadblock. Unfortunately, we are not given an instruction manual for our mind—that’s where MEE comes in. Once we better understand the why’s, we can develop strategies to unleash its full potential.

We frequently get this question and, in all honestly, there’s no one size fits all.

It depends on your personal goals, motivations, and process. I like to say, a reason, a season, or a lifetime. We can work together to meet specific short-term goals, for a competition season or in preparation for the season—and we can also work together long-term.

Most sessions are facilitated online via Zoom and FaceTime, but in-person sessions can be offered in certain locations.

You can cancel or reschedule your session, without a fee, 24 hours in advance.

No. I am not a licensed therapist. I focus on optimizing athletic performance with mental fitness strategies.

Oftentimes, a positive side effect of a healthy mindset is improved overall well-being. MEE also has partnerships with therapists and counselors in some locations and can offer recommendations. We also work in tandem with therapists and psychologists for optimal care for athletes, when desired.

Frequency is based on individual goals and processes. Most commonly calls are scheduled every week or every two weeks, but we can spread sessions out further too.

No, unfortunately not. Our services are considered athletic training and coaching and, therefore not covered.

Yes, travel can be arranged for high-level events with pre-determined travel fees. I am also local in Wellington, FL, and am available during the Winter Season, etc.