Our Blog
by Cynthia Dawn
February is a vibe. It’s the month of love.
But mental fitness invites a different kind of love, one that doesn’t immediately come to mind, and is neither romantic nor check the box ...
by Cynthia Dawn
January has a fresh start energy as the season begins in Wellington and other parts of the world while there’s a natural pause in other areas. Either way, the timing is powerful and h...
 by Cynthia Dawn
As the year winds down, reflection has a way of showing up, sometimes gently and sometimes with a whole lot of pressure. Depending on how you hold it, reflection can feel like a weig...
by Cynthia Dawn
Gratitude is more than saying thank you. It’s neuroscience.
Every time you pause to recognize what you are grateful for, whether it is your horse’s soft eye, a quiet moment in the ba...
by Cynthia Dawn
From an outside lens, the equestrian sport looks like an individual pursuit: one rider, one horse, one arena. But ask any athlete who’s walked into the ring, and they’ll tell you it’s...
by Cynthia Dawn
 If you spend enough time in the saddle, one thing becomes clear — resilience isn’t just helpful, it’s vital.
We all know this sport can lift you up and humble you in the same breath...
by Cynthia Dawn
 We all have a voice inside our head and sometimes it cheers us on, but all too often, it criticizes us harshly, unfairly, and repeatedly. That’s the inner critic, and while it may th...
by Cynthia DawnÂ
Confidence is the invisible thread that weaves together every successful ride. Whether you’re going entering the show ring, schooling at home, or hacking, your mindset matters—not ju...
by Cynthia Dawn
 It’s that time of November when Gratitude is the trending word once again – no SEO needed.
With Thanksgiving celebrations throughout the US, being thankful naturally becomes forefro...
by Cynthia Dawn
 Mental preparation is key for peak performance!
As many athletes are gearing up for the Olympics, Championships, and other important competitions it’s important to remember that me...
by Cynthia Dawn
 When we think of fitness, we naturally think of the physical aspects, running, weightlifting, swimming, maybe even yoga or stretching; all of which are excellent conditionings for t...
