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We all have a voice inside our head and sometimes it cheers us on, but all too often, it criticizes us —harshly, unfairly, and repeatedly. That’s the inner critic, and while it may think it's keeping ...

Confidence is the invisible thread that weaves together every successful ride. Whether you’re going entering the show ring, schooling at home, or hacking, your mindset matters—not just for your perfor...

It’s that time of November when Gratitude is the trending word once again – no SEO needed.

With Thanksgiving celebrations throughout the US, being thankful naturally becomes forefront. There’s a univ...

Mental preparation is key for peak performance!

As many athletes are gearing up for the Olympics, Championships, and other important competitions it’s important to remember that mental preparation is...

When we think of fitness, we naturally think of the physical aspects — running, weightlifting, swimming, maybe even yoga or stretching—all of which are excellent conditionings for the body. And yet, i...