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Stronger Together: The Hidden Power of Teamwork in the Equestrian Sport Sep 16, 2025

by Cynthia Dawn

From an outside lens, the equestrian sport looks like an individual pursuit: one rider, one horse, one arena. But ask any athlete who’s walked into the ring, and they’ll tell you it’s...

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Riding through Adversity: Building Resilience in the Saddle and Beyond Aug 03, 2025

by Cynthia Dawn

 If you spend enough time in the saddle, one thing becomes clear — resilience isn’t just helpful, it’s vital.

We all know this sport can lift you up and humble you in the same breath...

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From Inner Critic to Inner Coach: Reprogram the Soundtrack in Your Mind Jun 30, 2025

by Cynthia Dawn

 We all have a voice inside our head and sometimes it cheers us on, but all too often, it criticizes us —harshly, unfairly, and repeatedly. That’s the inner critic, and while it may t...

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Rider Mindset: Building Confidence in the Saddle and Beyond May 31, 2025

by Cynthia Dawn 

Confidence is the invisible thread that weaves together every successful ride. Whether you’re going entering the show ring, schooling at home, or hacking, your mindset matters—not ju...

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An Attitude of Gratitude Nov 23, 2024

by Cynthia Dawn

 It’s that time of November when Gratitude is the trending word once again – no SEO needed.

With Thanksgiving celebrations throughout the US, being thankful naturally becomes forefro...

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Pre-Performance Routines are a Game Changer Jul 25, 2024

by Cynthia Dawn

 Mental preparation is key for peak performance!

As many athletes are gearing up for the Olympics, Championships, and other important competitions it’s important to remember that me...

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Mental Fitness for the Win Jul 03, 2024

by Cynthia Dawn

 When we think of fitness, we naturally think of the physical aspects — running, weightlifting, swimming, maybe even yoga or stretching—all of which are excellent conditionings for t...

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