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From Inner Critic to Inner Coach: Reprogram the Soundtrack in Your Mind breathwork encouraging self talk horses inner coach inner critic mental fitness mental resilience mental strategies mental strength mental toughness mindfulness mindset peak performance positive affirmaion rider mindset self confidence self talk visualization Jun 30, 2025

We all have a voice inside our head and sometimes it cheers us on, but all too often, it criticizes us ā€”harshly, unfairly, and repeatedly. Thatā€™s the inner critic, and while it may think it's keeping ...

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